There's no better time of year than the Holidays for slowing down for 2 minutes to recenter yourself and find the peace that's in your heart. When life gets busy, it's even more crucial to find a way to take that break.
Scroll down - we've got an answer that we think you'll love ... a chocolate meditation! Your whole job for the time it takes for a piece to melt (no chewing!) is to savor the flavor, revel in the texture, and totally melt into the experience.
You'll feel better afterwards, guaranteed. And all it takes is 2 minutes.
Here's a guided chocolate meditation to get you started ...
The audio meditation here was recorded for use with a special chocolate called Wei Gratitude but you can use any of our flavors, or even just visualize!