Sometimes how you do something can be as important as what you do.

Let the chocolate melt in your mouth without chewing it.

This alone, can transform your day. 

It's the perfect opportunity to introduce a moment, a ritual, a break - where you take 2 minutes for yourself that you always mean to take ... but don’t, because you’re too busy.

Nearly everyone I know is too busy; working too hard, thinking too much. Uh huh, me too.

But let me tell you a secret: pretty much everything we’re looking for - all the joy, love, compassion, insight + wisdom - is right there, waiting for us in the present moment.