This alone, can transform your day.
It's the perfect opportunity to introduce a moment, a ritual, a break - where you take 2 minutes for yourself that you always mean to take ... but don’t, because you’re too busy.
Nearly everyone I know is too busy; working too hard, thinking too much. Uh huh, me too.
But let me tell you a secret: pretty much everything we’re looking for - all the joy, love, compassion, insight + wisdom - is right there, waiting for us in the present moment.