This alone, can transform your day. I noticed that no matter how much we want to begin or continue our meditation practice, there's often some resistance ... and how with chocolate, it's always a yes ...I realized that chocolate could be the skillful means to ease us into that present moment - whether we've been doing it for years, or just beginning.

What we've done is create the perfect opportunity to introduce a moment, a ritual, a break - where you take 2 minutes for yourself and your practice that you always mean to take ... but don't, because you're too busy.

Everyone I know is too busy - we're working too hard, thinking too much.

So let's take a moment to remember something we already know: everything we're looking for - the joy,  love, compassion, insight + wisdom - is right there, waiting for us in the present moment.